Posted on May 2, 2016
Written by Debbie King MS RD LD
There are many misconceptions about soyfoods, but numerous research studies confirm that soy is safe. Soyfoods like tofu, soymilk, miso, and tempeh provide significant amounts of isoflavones, a plant chemical that offers health benefits beyond the nutrients in food.
So how does soy help with menopause? It’s in the isoflavones. Over 50 research studies reveal that women who consume isoflavone supplements cut in about half the number and severity of hot flashes.
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