Registered Dietitian & Culinary Nutritionist with 15 years of experience, specializing in sleep health and chronic disease prevention. My first book 'Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep' was published in 2019 and I'm the host of the PBS Special program, Eat To Sleep, which began airing in 2023. My second book, 'The Everything DASH Diet Meal Prep Cookbook' and was published in 2023 and focuses on improving heart health and blood pressure through dietary changes. I work with businesses providing engaging, educational nutrition and culinary programs. Also available for professional speaking events.