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This webinar focused on practical body composition assessment methods for monitoring changes associated with healthy weight management, including fat loss and lean mass preservation or gain. Commonly used assessment techniques will be reviewed, along with strategies to minimize measurement error and improve accuracy. Participants will learn how measurement error can influence the detection of meaningful changes in body composition, enabling more confident and clinically informed decision-making. The webinar will conclude with evidence-based approaches to promoting fat loss while preserving lean mass.